Xavier Trollope 45:00 row
11,972m
Meters
45:00.0
Time
1:52.7
Pace
853
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 114 |
January 07, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,972m | 1:52.7 | 244 | 1140 | 21 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 35:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 40:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 22 |
| 45:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 23 |
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Workout Graph
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