Xavier Trollope 10000m row
10,000m
Meters
37:03.4
Time
1:51.1
Pace
724
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 107 |
January 08, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:03.4 | 10,000m | 1:51.1 | 255 | 1176 | 23 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 |
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 23 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 22 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 23 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 25 |
| 3:51.6 | 6,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:36.1 | 8,000m | 1:48.0 | 277 | 1254 | 24 |
| 3:35.7 | 9,000m | 1:47.8 | 279 | 1260 | 23 |
| 3:27.9 | 10,000m | 1:43.9 | 312 | 1372 | 24 |
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Workout Graph
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