Xavier Trollope 21097m row
21,097m
Meters
1:20:50.3
Time
1:54.9
Pace
1469
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1952 |
| Drag Factor | 111 |
January 15, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:50.3 | 21,097m | 1:54.9 | 230 | 1093 | 24 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 24 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:53.8 | 6,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:52.9 | 7,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:49.4 | 8,000m | 1:54.7 | 232 | 1098 | 23 |
| 3:53.5 | 9,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:56.0 | 11,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:51.9 | 12,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:51.1 | 13,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:48.8 | 14,000m | 1:54.4 | 234 | 1104 | 24 |
| 3:57.2 | 15,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:45.7 | 16,000m | 1:52.8 | 244 | 1138 | 24 |
| 3:55.1 | 17,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:47.2 | 18,000m | 1:53.6 | 239 | 1121 | 25 |
| 3:42.5 | 19,000m | 1:51.2 | 254 | 1174 | 26 |
| 3:40.3 | 20,000m | 1:50.1 | 262 | 1201 | 25 |
| 3:28.8 | 21,000m | 1:44.4 | 308 | 1358 | 24 |
| 0:19.3 | 21,097m | 1:39.4 | 355 | 1523 | 28 |
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Workout Graph
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