Xavier Trollope 40:20 row
10,031
Meters
40:20.5
Time
2:00.6
Pace
670
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 134 |
January 18, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.5 | 10,031 | 2:00.6 | 199 | 985 | 670 | 24 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 26 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 24 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 |
| 40:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 26 |
| 40:20.5 | 47 | 3:38.0 | 34 | 416 | 2 | 17 |
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