Xavier Trollope 45:00 row
11,850m
Meters
45:00.0
Time
1:53.9
Pace
835
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 112 |
January 19, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,850m | 1:53.9 | 237 | 1114 | 25 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 40:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 |
| 45:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 |
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Workout Graph
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