Xavier Trollope 21097m row
21,097m
Meters
1:28:27.8
Time
2:05.7
Pace
1343
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 2184 |
| Drag Factor | 116 |
January 21, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:27.8 | 21,097m | 2:05.7 | 176 | 905 | 24 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 25 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 25 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 25 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 25 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 24 |
| 4:35.0 | 8,000m | 2:17.5 | 135 | 763 | 23 |
| 4:07.8 | 9,000m | 2:03.9 | 184 | 933 | 25 |
| 4:16.5 | 10,000m | 2:08.2 | 166 | 871 | 24 |
| 4:06.6 | 11,000m | 2:03.3 | 187 | 942 | 25 |
| 4:22.7 | 12,000m | 2:11.3 | 154 | 831 | 24 |
| 4:13.0 | 13,000m | 2:06.5 | 173 | 895 | 24 |
| 4:24.4 | 14,000m | 2:12.2 | 151 | 821 | 25 |
| 4:15.7 | 15,000m | 2:07.8 | 167 | 876 | 25 |
| 4:27.9 | 16,000m | 2:13.9 | 146 | 801 | 24 |
| 4:13.7 | 17,000m | 2:06.8 | 171 | 890 | 25 |
| 4:19.4 | 18,000m | 2:09.7 | 160 | 852 | 25 |
| 4:19.5 | 19,000m | 2:09.7 | 160 | 851 | 25 |
| 3:55.2 | 20,000m | 1:57.6 | 215 | 1040 | 26 |
| 4:15.6 | 21,000m | 2:07.8 | 168 | 877 | 25 |
| 0:23.3 | 21,097m | 2:00.1 | 202 | 995 | 28 |
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Workout Graph
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