Xavier Trollope 21097m row
21,097m
Meters
1:19:35.7
Time
1:53.1
Pace
1493
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 2068 |
| Drag Factor | 101 |
January 30, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:35.7 | 21,097m | 1:53.1 | 241 | 1130 | 26 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 27 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 27 |
| 3:44.7 | 6,000m | 1:52.3 | 247 | 1149 | 27 |
| 3:47.2 | 7,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:44.1 | 8,000m | 1:52.0 | 249 | 1156 | 27 |
| 3:43.1 | 9,000m | 1:51.5 | 252 | 1167 | 27 |
| 3:45.2 | 10,000m | 1:52.6 | 245 | 1143 | 27 |
| 3:47.8 | 11,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:45.6 | 12,000m | 1:52.8 | 244 | 1139 | 27 |
| 3:45.5 | 13,000m | 1:52.7 | 244 | 1140 | 26 |
| 3:46.0 | 14,000m | 1:53.0 | 243 | 1134 | 27 |
| 3:47.4 | 15,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:45.1 | 16,000m | 1:52.5 | 245 | 1144 | 26 |
| 4:03.0 | 17,000m | 2:01.5 | 195 | 971 | 25 |
| 3:49.6 | 18,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:46.7 | 19,000m | 1:53.3 | 240 | 1127 | 25 |
| 3:42.3 | 20,000m | 1:51.1 | 255 | 1177 | 25 |
| 3:31.3 | 21,000m | 1:45.6 | 297 | 1321 | 24 |
| 0:19.0 | 21,097m | 1:37.9 | 373 | 1582 | 25 |
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Workout Graph
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