Xavier Trollope 21097m row
21,097
Meters
1:21:17.4
Time
1:55.5
Pace
1471
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 2152 |
| Drag Factor | 96 |
February 11, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:17.4 | 21,097 | 1:55.5 | 227 | 1085 | 1471 | 26 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 27 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 27 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 27 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 27 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 27 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1085 | 70 | 26 |
| 3:50.6 | 7,000 | 1:55.3 | 228 | 1077 | 69 | 27 |
| 3:50.3 | 8,000 | 1:55.1 | 229 | 1078 | 69 | 27 |
| 3:51.9 | 9,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 3:47.4 | 10,000 | 1:53.7 | 238 | 1108 | 70 | 26 |
| 3:47.2 | 11,000 | 1:53.6 | 239 | 1109 | 70 | 26 |
| 3:59.8 | 12,000 | 1:59.9 | 203 | 1020 | 68 | 25 |
| 3:45.4 | 13,000 | 1:52.7 | 245 | 1133 | 71 | 27 |
| 3:48.0 | 14,000 | 1:54.0 | 236 | 1105 | 70 | 27 |
| 3:57.1 | 15,000 | 1:58.5 | 210 | 1047 | 69 | 26 |
| 3:55.2 | 16,000 | 1:57.6 | 215 | 1056 | 69 | 26 |
| 3:43.8 | 17,000 | 1:51.9 | 250 | 1158 | 72 | 28 |
| 3:41.6 | 18,000 | 1:50.8 | 257 | 1169 | 72 | 28 |
| 4:30.3 | 19,000 | 2:15.1 | 142 | 865 | 65 | 23 |
| 4:01.1 | 20,000 | 2:00.5 | 200 | 985 | 66 | 27 |
| 3:32.5 | 21,000 | 1:46.2 | 292 | 1287 | 76 | 26 |
| 0:19.6 | 21,097 | 1:41.0 | 339 | 1285 | 7 | 25 |
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Workout Graph
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