Xavier Trollope 21097m row
21,097m
Meters
1:21:17.4
Time
1:55.5
Pace
1471
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 2152 |
| Drag Factor | 96 |
February 11, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:17.4 | 21,097m | 1:55.5 | 227 | 1079 | 26 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 27 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 27 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 27 |
| 3:52.1 | 6,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:50.6 | 7,000m | 1:55.3 | 228 | 1085 | 27 |
| 3:50.3 | 8,000m | 1:55.1 | 229 | 1088 | 27 |
| 3:51.9 | 9,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:47.4 | 10,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:47.2 | 11,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:59.8 | 12,000m | 1:59.9 | 203 | 998 | 25 |
| 3:45.4 | 13,000m | 1:52.7 | 245 | 1141 | 27 |
| 3:48.0 | 14,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:57.1 | 15,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:55.2 | 16,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:43.8 | 17,000m | 1:51.9 | 250 | 1159 | 28 |
| 3:41.6 | 18,000m | 1:50.8 | 257 | 1185 | 28 |
| 4:30.3 | 19,000m | 2:15.1 | 142 | 787 | 23 |
| 4:01.1 | 20,000m | 2:00.5 | 200 | 987 | 27 |
| 3:32.5 | 21,000m | 1:46.2 | 292 | 1304 | 26 |
| 0:19.6 | 21,097m | 1:41.0 | 339 | 1468 | 25 |
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Workout Graph
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