Xavier Trollope 21097m row
21,097m
Meters
1:22:13.4
Time
1:56.9
Pace
1469
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 2064 |
| Drag Factor | 100 |
February 13, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:13.4 | 21,097m | 1:56.9 | 219 | 1053 | 24 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 26 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 25 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 25 |
| 3:44.5 | 6,000m | 1:52.2 | 247 | 1151 | 25 |
| 3:45.9 | 7,000m | 1:52.9 | 243 | 1135 | 25 |
| 3:43.2 | 8,000m | 1:51.6 | 252 | 1166 | 25 |
| 4:00.8 | 9,000m | 2:00.4 | 201 | 990 | 23 |
| 3:53.3 | 10,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:48.9 | 11,000m | 1:54.4 | 233 | 1103 | 25 |
| 4:33.0 | 12,000m | 2:16.5 | 138 | 773 | 20 |
| 3:53.4 | 13,000m | 1:56.7 | 220 | 1057 | 26 |
| 4:00.5 | 14,000m | 2:00.2 | 201 | 992 | 25 |
| 3:52.9 | 15,000m | 1:56.4 | 222 | 1062 | 27 |
| 3:54.4 | 16,000m | 1:57.2 | 217 | 1048 | 26 |
| 4:04.4 | 17,000m | 2:02.2 | 192 | 960 | 26 |
| 4:13.6 | 18,000m | 2:06.8 | 172 | 890 | 24 |
| 3:53.8 | 19,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:59.3 | 20,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:56.7 | 21,000m | 1:58.3 | 211 | 1026 | 26 |
| 0:18.1 | 21,097m | 1:33.2 | 431 | 1783 | 27 |
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Workout Graph
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