Xavier Trollope 45:00 row
11,559m
Meters
45:00.0
Time
1:56.7
Pace
819
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 153 |
March 09, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,559m | 1:56.7 | 220 | 1056 | 24 |
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 26 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 15:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 26 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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