Xavier Trollope 12120m row
12,120m
Meters
50:29.4
Time
2:04.9
Pace
796
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 93 |
March 10, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.4 | 12,120m | 2:04.9 | 179 | 917 | 25 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 27 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 25 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 26 |
| 4:43.9 | 8,000m | 2:21.9 | 122 | 721 | 23 |
| 4:15.2 | 9,000m | 2:07.6 | 168 | 879 | 26 |
| 4:14.1 | 10,000m | 2:07.0 | 171 | 887 | 24 |
| 4:46.0 | 11,000m | 2:23.0 | 120 | 711 | 23 |
| 4:02.2 | 12,000m | 2:01.1 | 197 | 978 | 26 |
| 0:29.4 | 12,120m | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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