Xavier Trollope 5000m row
5,000m
Meters
17:08.4
Time
1:42.8
Pace
400
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 131 |
March 12, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.4 | 5,000m | 1:42.8 | 322 | 1407 | 25 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 26 |
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 25 |
| 3:27.1 | 3,000m | 1:43.5 | 315 | 1384 | 25 |
| 3:27.1 | 4,000m | 1:43.5 | 315 | 1384 | 25 |
| 3:19.7 | 5,000m | 1:39.8 | 352 | 1509 | 26 |
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Workout Graph
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