Xavier Trollope 1:00:07 row
15,831m
Meters
1:00:07.4
Time
1:53.9
Pace
1114
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 130 |
March 13, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 15,831m | 1:53.9 | 237 | 1114 | 25 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 25 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
| 50:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 |
| 55:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 1:00:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 |
| 1:00:07.4 | 6m | 10:16.6 | 1 | 305 | 0 |
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Workout Graph
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