Xavier Trollope 45:00 row
11,384m
Meters
45:00.0
Time
1:58.5
Pace
769
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
March 16, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,384m | 1:58.5 | 210 | 1022 | 27 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 45:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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45:00