Xavier Trollope 45:00 row
11,384
Meters
45:00.0
Time
1:58.5
Pace
769
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
March 16, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,384 | 1:58.5 | 210 | 1025 | 769 | 27 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1104 | 92 | 27 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1032 | 86 | 26 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 28 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 27 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 28 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 45:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 27 |
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Workout Graph
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45:00