Xavier Trollope 40:27 row
10,532m
Meters
40:27.6
Time
1:55.2
Pace
732
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 131 |
March 19, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.6 | 10,532m | 1:55.2 | 229 | 1086 | 26 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 27 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 40:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 |
| 40:27.6 | 92m | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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