Xavier Trollope 12000m row
12,000m
Meters
47:26.3
Time
1:58.5
Pace
821
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
March 20, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:26.3 | 12,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 25 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:50.9 | 6,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:51.5 | 7,000m | 1:55.7 | 226 | 1076 | 27 |
| 4:02.3 | 8,000m | 2:01.1 | 197 | 977 | 25 |
| 3:58.0 | 9,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 26 |
| 4:36.5 | 11,000m | 2:18.2 | 132 | 755 | 22 |
| 3:29.9 | 12,000m | 1:44.9 | 303 | 1342 | 27 |
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Workout Graph
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