Xavier Trollope 46:47 row
12,024m
Meters
46:47.5
Time
1:56.7
Pace
820
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 130 |
March 24, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.5 | 12,024m | 1:56.7 | 220 | 1057 | 26 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 35:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 46:47.5 | 424m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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