Xavier Trollope 20:08 row
5,016m
Meters
20:08.0
Time
2:00.4
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 128 |
March 28, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 5,016m | 2:00.4 | 200 | 989 | 26 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 20:08.0 | 16m | 4:10.0 | 22 | 377 | 17 |
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Workout Graph
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