Xavier Trollope 1:03:43 row
16,016m
Meters
1:03:43.9
Time
1:59.3
Pace
1070
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1616 |
| Drag Factor | 130 |
April 04, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:43.9 | 16,016m | 1:59.3 | 206 | 1008 | 25 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 50:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 55:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 1:00:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 1:03:43.9 | 901m | 2:04.2 | 182 | 927 | 25 |
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Workout Graph
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