Xavier Trollope 40:08 row
10,327m
Meters
40:08.5
Time
1:56.6
Pace
708
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 130 |
April 10, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 10,327m | 1:56.6 | 221 | 1059 | 24 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 40:08.5 | 6m | 11:48.3 | 1 | 303 | 0 |
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Workout Graph
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