Xavier Trollope 40:08 row
10,252m
Meters
40:08.5
Time
1:57.4
Pace
696
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 129 |
April 12, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 10,252m | 1:57.4 | 216 | 1043 | 25 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 40:08.5 | 7m | 10:07.1 | 2 | 305 | 0 |
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Workout Graph
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