Xavier Trollope 40:00 row
10,314m
Meters
40:00.8
Time
1:56.3
Pace
709
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 128 |
April 13, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.8 | 10,314m | 1:56.3 | 222 | 1064 | 25 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 40:00.8 | 1,267m | 1:58.7 | 209 | 1020 | 25 |
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Workout Graph
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