Xavier Trollope 7x2000m/0:30r row
14,000m
Meters
53:51.8
Time
1:55.4
Pace
978
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,164m |
| Overall Time | 57:21.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
April 17, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.8 | 14,000m | 1:55.4 | 228 | 1083 | 26 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 27 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 27 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 27 | |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 26 | |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 27 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 27 | |
| r164m |
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Workout Graph
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