Xavier Trollope 7x2000m/0:30r row
14,000
Meters
53:42.1
Time
1:55.0
Pace
974
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,141 |
| Overall Time | 57:12.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 1419 |
April 18, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.1 | 14,000 | 1:55.0 | 230 | 1088 | 26 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1089 | 27 | |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1115 | 27 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1082 | 26 | |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1075 | 26 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 26 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1057 | 26 | |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1129 | 26 | |
| r141 |
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Workout Graph
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