Xavier Trollope 8x2000m/0:30r row
16,000
Meters
1:06:16.7
Time
2:04.2
Pace
1050
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,181 |
| Overall Time | 1:10:16.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1655 |
April 23, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.7 | 16,000 | 2:04.2 | 182 | 950 | 24 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 26 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 949 | 25 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 929 | 25 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 957 | 25 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 925 | 26 | |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 922 | 24 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 935 | 25 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 969 | 24 | |
| r181 |
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Workout Graph
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