Xavier Trollope 21097m row
21,097
Meters
1:27:25.3
Time
2:04.3
Pace
1423
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 2165 |
April 29, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:25.3 | 21,097 | 2:04.3 | 182 | 927 | 1423 | 24 | 126 |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 142 | 27 | 126 |
| 7:44.8 | 4,000 | 1:56.2 | 223 | 1067 | 138 | 27 | 126 |
| 7:50.6 | 6,000 | 1:57.6 | 215 | 1039 | 135 | 27 | 122 |
| 9:18.9 | 8,000 | 2:19.7 | 128 | 741 | 128 | 23 | 118 |
| 8:36.0 | 10,000 | 2:09.0 | 163 | 861 | 133 | 24 | 136 |
| 8:00.5 | 12,000 | 2:00.1 | 202 | 994 | 137 | 25 | 137 |
| 8:02.4 | 14,000 | 2:00.6 | 200 | 986 | 138 | 25 | 134 |
| 8:06.1 | 16,000 | 2:01.5 | 195 | 971 | 136 | 25 | 130 |
| 8:14.4 | 18,000 | 2:03.6 | 185 | 937 | 134 | 25 | 127 |
| 9:18.9 | 20,000 | 2:19.7 | 128 | 741 | 131 | 22 | 107 |
| 4:42.0 | 21,097 | 2:08.5 | 165 | 867 | 71 | 24 | 133 |
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Workout Graph
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