Xavier Trollope 30:41 row
8,028
Meters
30:41.8
Time
1:54.7
Pace
558
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 120 |
May 02, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.8 | 8,028 | 1:54.7 | 232 | 1098 | 558 | 25 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 26 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 26 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 25 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 88 | 25 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 26 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 27 |
| 30:41.8 | 165 | 2:06.6 | 172 | 892 | 11 | 23 |
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Workout Graph
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