Xavier Trollope 12000m row
12,000m
Meters
44:39.3
Time
1:51.6
Pace
868
Calories
143
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
May 08, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.3 | 12,000m | 1:51.6 | 252 | 1165 | 26 | 143 |
| 9:04.8 | 2,400m | 1:53.5 | 239 | 1123 | 27 | 124 |
| 9:06.4 | 4,800m | 1:53.8 | 237 | 1116 | 27 | 132 |
| 9:09.8 | 7,200m | 1:54.5 | 233 | 1101 | 26 | 138 |
| 8:45.2 | 9,600m | 1:49.4 | 267 | 1219 | 27 | 155 |
| 8:33.1 | 12,000m | 1:46.8 | 287 | 1286 | 26 | 168 |
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Workout Graph
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