Xavier Trollope 21097m row
21,097m
Meters
1:24:56.8
Time
2:00.7
Pace
1424
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 2149 |
May 10, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:56.8 | 21,097m | 2:00.7 | 199 | 983 | 25 | 134 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 26 | 133 |
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 135 |
| 8:36.7 | 6,000m | 2:09.1 | 162 | 858 | 24 | 130 |
| 7:59.2 | 8,000m | 1:59.8 | 204 | 1000 | 26 | 134 |
| 7:52.7 | 10,000m | 1:58.1 | 212 | 1029 | 26 | 137 |
| 8:23.7 | 12,000m | 2:05.9 | 175 | 903 | 25 | 128 |
| 7:55.4 | 14,000m | 1:58.8 | 208 | 1017 | 26 | 130 |
| 8:42.8 | 16,000m | 2:10.7 | 157 | 839 | 23 | 130 |
| 7:49.3 | 18,000m | 1:57.3 | 217 | 1045 | 27 | 136 |
| 8:11.3 | 20,000m | 2:02.8 | 189 | 950 | 25 | 131 |
| 3:52.6 | 21,097m | 1:46.0 | 294 | 1310 | 26 | 156 |
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Workout Graph
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