Xavier Trollope 30:50 row
8,036m
Meters
30:50.0
Time
1:55.1
Pace
557
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 131 |
June 15, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.0 | 8,036m | 1:55.1 | 229 | 1089 | 27 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 30:50.0 | 244m | 1:42.4 | 325 | 1419 | 24 |
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Workout Graph
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