Xavier Trollope 45:00 row
11,305m
Meters
45:00.0
Time
1:59.4
Pace
765
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
June 16, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,305m | 1:59.4 | 206 | 1007 | 26 | 134 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 122 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 | 134 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 128 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 132 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 133 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 122 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 145 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 137 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 161 |
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Workout Graph
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