Xavier Trollope 45:00 row
12,102m
Meters
45:00.0
Time
1:51.5
Pace
873
Calories
143
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
June 18, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,102m | 1:51.5 | 252 | 1167 | 26 | 143 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 28 | 138 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | 139 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | 133 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 129 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 143 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 143 |
| 35:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 | 150 |
| 40:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 148 |
| 45:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 26 | 167 |
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Workout Graph
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