Xavier Trollope 12000m row
12,000m
Meters
47:00.9
Time
1:57.5
Pace
818
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
June 24, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.9 | 12,000m | 1:57.5 | 216 | 1041 | 25 | 145 |
| 9:09.7 | 2,400m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 9:16.4 | 4,800m | 1:55.9 | 225 | 1073 | 26 | 142 |
| 9:32.2 | 7,200m | 1:59.2 | 207 | 1011 | 25 | 144 |
| 9:50.6 | 9,600m | 2:03.0 | 188 | 946 | 26 | 132 |
| 9:12.0 | 12,000m | 1:55.0 | 230 | 1092 | 27 | 166 |
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Workout Graph
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