Xavier Trollope 12000m row
12,000
Meters
46:07.2
Time
1:55.3
Pace
834
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
June 25, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.2 | 12,000 | 1:55.3 | 228 | 1084 | 834 | 25 | 139 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 27 | 120 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 69 | 26 | 126 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1047 | 69 | 25 | 128 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 26 | 130 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1075 | 70 | 25 | 137 |
| 3:52.0 | 6,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 133 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 994 | 66 | 26 | 136 |
| 3:54.1 | 8,000 | 1:57.0 | 218 | 1045 | 68 | 25 | 142 |
| 3:46.4 | 9,000 | 1:53.2 | 241 | 1128 | 71 | 26 | 146 |
| 3:49.2 | 10,000 | 1:54.6 | 233 | 1099 | 70 | 26 | 149 |
| 3:44.4 | 11,000 | 1:52.2 | 248 | 1139 | 71 | 25 | 159 |
| 3:40.6 | 12,000 | 1:50.3 | 261 | 1191 | 73 | 26 | 163 |
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12000