Xavier Trollope 12000m row
12,000m
Meters
47:44.0
Time
1:59.3
Pace
808
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
June 26, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.0 | 12,000m | 1:59.3 | 206 | 1008 | 25 | 140 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 126 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 27 | 140 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 | 138 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 133 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 23 | 127 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 26 | 130 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 25 | 132 |
| 4:00.8 | 8,000m | 2:00.4 | 201 | 990 | 26 | 143 |
| 4:00.7 | 9,000m | 2:00.3 | 201 | 991 | 26 | 144 |
| 3:52.3 | 10,000m | 1:56.1 | 223 | 1068 | 27 | 151 |
| 3:49.8 | 11,000m | 1:54.9 | 231 | 1094 | 27 | 159 |
| 3:36.9 | 12,000m | 1:48.4 | 274 | 1244 | 26 | 167 |
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12000