Xavier Trollope 12000m row
12,000m
Meters
46:59.8
Time
1:57.4
Pace
811
Calories
117
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 4 |
| Stroke Count | 1254 |
June 28, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.8 | 12,000m | 1:57.4 | 216 | 1042 | 4 | 117 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 116 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 27 | 116 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 116 |
| 1:04:00.0 | 6,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:53.2 | 7,000m | 1:56.6 | 221 | 1059 | 27 | 116 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 27 | 110 |
| 3:52.8 | 9,000m | 1:56.4 | 222 | 1063 | 28 | 127 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 27 | 110 |
| 3:52.8 | 11,000m | 1:56.4 | 222 | 1063 | 28 | 127 |
| 3:52.5 | 12,000m | 1:56.2 | 223 | 1066 | 27 | 123 |
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12000