Xavier Trollope 12000m row
12,000m
Meters
46:43.3
Time
1:56.8
Pace
820
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
June 29, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:43.3 | 12,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 27 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 28 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 27 |
| 3:53.1 | 6,000m | 1:56.5 | 221 | 1060 | 27 |
| 4:05.2 | 7,000m | 2:02.6 | 190 | 953 | 26 |
| 3:55.0 | 8,000m | 1:57.5 | 216 | 1042 | 27 |
| 4:04.0 | 9,000m | 2:02.0 | 193 | 963 | 26 |
| 4:08.0 | 10,000m | 2:04.0 | 184 | 931 | 27 |
| 3:56.6 | 11,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:46.4 | 12,000m | 1:53.2 | 241 | 1130 | 27 |
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12000