Xavier Trollope 12000m row
12,000
Meters
46:43.3
Time
1:56.8
Pace
820
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
June 29, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.3 | 12,000 | 1:56.8 | 220 | 1053 | 820 | 26 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 28 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 71 | 27 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 28 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 27 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 27 |
| 3:53.1 | 6,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 969 | 66 | 26 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 959 | 65 | 26 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 27 |
| 3:56.6 | 11,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:46.4 | 12,000 | 1:53.2 | 241 | 1128 | 71 | 27 |
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12000