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Xavier Trollope 21097m row

21,097m

Meters

1:24:12.9

Time

1:59.7

Pace

1422

Calories

127

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate25
Stroke Count2155

July 01, 2023 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

half marathon

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:12.9 21,097m 1:59.7 204 1001 25 127
1:56.8 500m 1:56.8 220 1055 28 110
1:55.2 1,000m 1:55.2 229 1087 27 114
1:56.6 1,500m 1:56.6 221 1059 27 110
1:58.1 2,000m 1:58.1 212 1031 26 114
2:08.0 2,500m 2:08.0 167 874 24 112
1:55.9 3,000m 1:55.9 225 1073 27 119
1:53.4 3,500m 1:53.4 240 1126 28 125
2:01.0 4,000m 2:01.0 198 979 24 117
1:55.2 4,500m 1:55.2 229 1087 27 123
1:54.2 5,000m 1:54.2 235 1108 27 126
1:53.7 5,500m 1:53.7 238 1119 26 133
1:56.7 6,000m 1:56.7 220 1057 26 130
2:09.4 6,500m 2:09.4 162 855 23 119
1:59.9 7,000m 1:59.9 203 998 26 125
2:07.2 7,500m 2:07.2 170 885 25 115
1:55.4 8,000m 1:55.4 228 1083 26 130
1:55.9 8,500m 1:55.9 225 1073 26 131
2:01.0 9,000m 2:01.0 198 979 25 122
1:56.0 9,500m 1:56.0 224 1071 26 130
1:55.0 10,000m 1:55.0 230 1092 26 133
1:56.8 10,500m 1:56.8 220 1055 26 130
2:14.1 11,000m 2:14.1 145 799 23 117
1:59.2 11,500m 1:59.2 207 1011 26 128
2:01.6 12,000m 2:01.6 195 969 27 129
1:58.8 12,500m 1:58.8 209 1018 26 125
1:57.6 13,000m 1:57.6 215 1040 26 129
2:09.7 13,500m 2:09.7 160 852 23 121
1:59.0 14,000m 1:59.0 208 1014 27 122
1:55.2 14,500m 1:55.2 229 1087 27 133
1:57.5 15,000m 1:57.5 216 1042 27 131
2:38.3 15,500m 2:38.3 88 603 19 129
1:59.3 16,000m 1:59.3 206 1009 27 124
2:07.2 16,500m 2:07.2 170 885 25 122
1:54.8 17,000m 1:54.8 231 1096 26 139
2:09.4 17,500m 2:09.4 162 855 23 131
2:01.1 18,000m 2:01.1 197 978 27 123
2:15.5 18,500m 2:15.5 141 784 23 114
1:53.6 19,000m 1:53.6 239 1121 26 142
1:52.7 19,500m 1:52.7 245 1141 27 144
1:53.5 20,000m 1:53.5 239 1123 27 140
1:47.7 20,500m 1:47.7 280 1264 26 156
1:45.4 21,000m 1:45.4 299 1328 26 159
0:19.8 21,097m 1:42.0 329 1433 27 159

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Workout Graph

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