Xavier Trollope 40:55 row
10,023m
Meters
40:55.9
Time
2:02.5
Pace
661
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
July 06, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.9 | 10,023m | 2:02.5 | 190 | 955 | 25 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 40:55.9 | 173m | 2:41.5 | 83 | 585 | 23 |
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1hour row