Xavier Trollope 30:13 row
7,514m
Meters
30:13.1
Time
2:00.6
Pace
504
Calories
122
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 106 |
July 16, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,514m | 2:00.6 | 199 | 985 | 25 | 122 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 111 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 121 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 123 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 120 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 119 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 131 |
| 30:13.1 | 7m | 15:35.7 | 0 | 301 | 0 | 132 |
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Workout Graph
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1hour row