Xavier Trollope 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 140 |
July 17, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 25 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 749m | 2:00.1 | 202 | 994 | 26 |
| 15:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 |
| 18:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 |
| 21:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 |
| 24:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 |
| 27:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 |
| 30:00.0 | 869m | 1:43.5 | 315 | 1384 | 26 |
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Workout Graph
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30 min Row