Xavier Trollope 30:00 row
8,052m
Meters
30:00.0
Time
1:51.7
Pace
581
Calories
147
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 142 |
July 25, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,052m | 1:51.7 | 251 | 1162 | 26 | 147 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 127 |
| 6:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 141 |
| 9:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 146 |
| 12:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 146 |
| 15:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 141 |
| 18:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 140 |
| 21:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 158 |
| 24:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 147 |
| 27:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | 163 |
| 30:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 170 |
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30 min Row