Xavier Trollope 21097m row
21,097
Meters
1:22:29.7
Time
1:57.3
Pace
1431
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 2149 |
| Drag Factor | 134 |
July 27, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:29.7 | 21,097 | 1:57.3 | 217 | 1046 | 1431 | 25 | 140 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 25 | 116 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 26 | 121 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 26 | 124 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 68 | 25 | 130 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 27 | 129 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1058 | 68 | 26 | 134 |
| 3:59.1 | 7,000 | 1:59.5 | 205 | 1004 | 66 | 27 | 135 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1032 | 67 | 27 | 137 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1004 | 66 | 27 | 133 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1015 | 67 | 26 | 137 |
| 3:58.1 | 11,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 140 |
| 3:59.3 | 12,000 | 1:59.6 | 204 | 1003 | 66 | 25 | 139 |
| 3:58.8 | 13,000 | 1:59.4 | 206 | 1007 | 66 | 26 | 141 |
| 3:56.9 | 14,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 144 |
| 3:57.3 | 15,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 146 |
| 3:55.4 | 16,000 | 1:57.7 | 215 | 1038 | 69 | 25 | 153 |
| 3:49.9 | 17,000 | 1:54.9 | 230 | 1093 | 69 | 27 | 151 |
| 3:53.3 | 18,000 | 1:56.6 | 221 | 1058 | 68 | 27 | 146 |
| 3:50.0 | 19,000 | 1:55.0 | 230 | 1092 | 69 | 27 | 154 |
| 3:57.4 | 20,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 145 |
| 3:33.2 | 21,000 | 1:46.6 | 289 | 1294 | 76 | 26 | 171 |
| 0:20.6 | 21,097 | 1:46.1 | 292 | 1306 | 7 | 23 | 173 |
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Workout Graph
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half marathon