Xavier Trollope 30:15 row
7,308m
Meters
30:15.9
Time
2:04.2
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 128 |
August 02, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 7,308m | 2:04.2 | 183 | 928 | 25 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 30:15.9 | 31m | 4:16.4 | 21 | 371 | 9 |
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Workout Graph
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