Xavier Trollope 30:15 row
7,308
Meters
30:15.9
Time
2:04.2
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 128 |
August 02, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.9 | 7,308 | 2:04.2 | 183 | 921 | 465 | 25 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 30:15.9 | 31 | 4:16.4 | 21 | 226 | 1 | 9 |
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Workout Graph
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