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Xavier Trollope 21097m row

21,097m

Meters

1:22:37.6

Time

1:57.4

Pace

1440

Calories

141

Heart Rate

Average Watts216
Calories Per Hour1042
Stroke Rate25
Stroke Count2081
Drag Factor125

August 04, 2023 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

half marathon

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:37.6 21,097m 1:57.4 216 1042 25 141
3:52.4 1,000m 1:56.2 223 1067 27 114
3:49.3 2,000m 1:54.6 232 1099 25 128
3:52.7 3,000m 1:56.3 222 1064 25 127
3:56.2 4,000m 1:58.1 212 1031 25 123
3:53.8 5,000m 1:56.9 219 1054 25 136
4:07.9 6,000m 2:03.9 184 932 24 136
4:01.0 7,000m 2:00.5 200 988 25 134
3:54.4 8,000m 1:57.2 217 1048 26 138
3:50.8 9,000m 1:55.4 228 1083 27 144
3:57.2 10,000m 1:58.6 210 1022 25 150
3:54.4 11,000m 1:57.2 217 1048 26 141
3:54.7 12,000m 1:57.3 217 1045 26 144
3:57.9 13,000m 1:58.9 208 1015 25 139
4:00.0 14,000m 2:00.0 203 997 26 138
4:04.1 15,000m 2:02.0 193 962 25 140
3:49.2 16,000m 1:54.6 233 1100 25 149
4:02.2 17,000m 2:01.1 197 978 25 147
3:57.2 18,000m 1:58.6 210 1022 25 151
3:52.8 19,000m 1:56.4 222 1063 26 151
3:50.1 20,000m 1:55.0 230 1090 24 156
3:39.0 21,000m 1:49.5 267 1217 24 164
0:20.4 21,097m 1:45.1 301 1335 24 166

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Workout Graph

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