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Xavier Trollope 21097m row

21,097

Meters

1:24:09.7

Time

1:59.6

Pace

1441

Calories

144

Heart Rate

Average Watts204
Calories Per Hour1027
Stroke Rate25
Stroke Count2157
Drag Factor123

August 08, 2023 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

half marathon

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:09.7 21,097 1:59.6 204 1027 1441 25 144
4:04.8 1,000 2:02.4 191 1000 68 25 120
4:11.7 2,000 2:05.8 176 986 69 24 133
3:50.0 3,000 1:55.0 230 1080 69 27 137
3:49.9 4,000 1:54.9 230 1080 69 26 139
3:52.0 5,000 1:56.0 224 1070 69 26 142
4:10.3 6,000 2:05.1 179 963 67 25 135
5:43.1 7,000 2:51.5 69 640 61 18 122
4:05.9 8,000 2:02.9 188 951 65 26 132
3:58.7 9,000 1:59.3 206 995 66 26 131
3:56.2 10,000 1:58.1 212 1021 67 27 139
3:56.9 11,000 1:58.4 211 1018 67 27 134
3:57.5 12,000 1:58.7 209 1015 67 26 140
3:55.3 13,000 1:57.6 215 1025 67 27 143
3:52.9 14,000 1:56.4 222 1051 68 27 149
3:50.4 15,000 1:55.2 229 1078 69 26 150
3:45.7 16,000 1:52.8 244 1132 71 26 155
3:53.3 17,000 1:56.6 221 1049 68 27 152
3:46.5 18,000 1:53.2 241 1128 71 26 159
3:46.5 19,000 1:53.2 241 1128 71 26 160
3:44.2 20,000 1:52.1 248 1140 71 26 163
3:35.6 21,000 1:47.8 279 1252 75 26 167
0:22.6 21,097 1:56.4 221 955 6 27 166

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Workout Graph

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