Xavier Trollope 1:00:00 row
15,474m
Meters
1:00:00.0
Time
1:56.3
Pace
1066
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 1592 |
| Drag Factor | 122 |
August 17, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,474m | 1:56.3 | 222 | 1065 | 26 | 132 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 118 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 125 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 126 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 123 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 125 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 120 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 129 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 143 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 135 |
| 50:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 137 |
| 55:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 144 |
| 1:00:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 25 | 159 |
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Workout Graph
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1 hour row