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Xavier Trollope 21097m row

21,097m

Meters

1:23:25.2

Time

1:58.6

Pace

1434

Calories

123

Heart Rate

Average Watts210
Calories Per Hour1021
Stroke Rate26
Stroke Count2184
Drag Factor123

August 20, 2023 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

half marathon

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:25.2 21,097m 1:58.6 210 1021 26 123
3:55.6 1,000m 1:57.8 214 1036 28 119
3:54.6 2,000m 1:57.3 217 1046 27 124
3:55.0 3,000m 1:57.5 216 1042 28 126
3:56.9 4,000m 1:58.4 211 1024 28 123
4:49.7 5,000m 2:24.8 115 696 22
3:58.6 6,000m 1:59.3 206 1009 27
3:55.9 7,000m 1:57.9 213 1034 27
3:54.2 8,000m 1:57.1 218 1050 27
3:59.6 9,000m 1:59.8 204 1000 27
3:57.9 10,000m 1:58.9 208 1015 26
3:54.8 11,000m 1:57.4 216 1044 27
3:53.9 12,000m 1:56.9 219 1053 27
4:03.1 13,000m 2:01.5 195 970 26
3:54.2 14,000m 1:57.1 218 1050 26
3:53.9 15,000m 1:56.9 219 1053 25
3:49.1 16,000m 1:54.5 233 1101 26
3:51.8 17,000m 1:55.9 225 1073 26
4:04.4 18,000m 2:02.2 192 960 25
3:53.7 19,000m 1:56.8 219 1054 26
3:49.6 20,000m 1:54.8 231 1096 26
3:38.0 21,000m 1:49.0 270 1230 25
0:21.0 21,097m 1:48.2 276 1249 26

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Workout Graph

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