Xavier Trollope 21097m row
21,097
Meters
1:23:25.2
Time
1:58.6
Pace
1434
Calories
123
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 2184 |
| Drag Factor | 123 |
August 20, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:25.2 | 21,097 | 1:58.6 | 210 | 1031 | 1434 | 26 | 123 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 28 | 119 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 124 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 28 | 126 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 123 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 832 | 67 | 22 | |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 995 | 66 | 27 | |
| 3:55.9 | 7,000 | 1:57.9 | 213 | 1022 | 67 | 27 | |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1045 | 68 | 27 | |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 991 | 66 | 27 | |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1013 | 67 | 26 | |
| 3:54.8 | 11,000 | 1:57.4 | 216 | 1042 | 68 | 27 | |
| 3:53.9 | 12,000 | 1:56.9 | 219 | 1046 | 68 | 27 | |
| 4:03.1 | 13,000 | 2:01.5 | 195 | 992 | 67 | 26 | |
| 3:54.2 | 14,000 | 1:57.1 | 218 | 1045 | 68 | 26 | |
| 3:53.9 | 15,000 | 1:56.9 | 219 | 1046 | 68 | 25 | |
| 3:49.1 | 16,000 | 1:54.5 | 233 | 1099 | 70 | 26 | |
| 3:51.8 | 17,000 | 1:55.9 | 225 | 1071 | 69 | 26 | |
| 4:04.4 | 18,000 | 2:02.2 | 192 | 986 | 67 | 25 | |
| 3:53.7 | 19,000 | 1:56.8 | 219 | 1047 | 68 | 26 | |
| 3:49.6 | 20,000 | 1:54.8 | 231 | 1081 | 69 | 26 | |
| 3:38.0 | 21,000 | 1:49.0 | 270 | 1222 | 74 | 25 | |
| 0:21.0 | 21,097 | 1:48.2 | 276 | 1200 | 7 | 26 |
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half marathon