Xavier Trollope 21097m row
21,097m
Meters
1:22:58.8
Time
1:57.9
Pace
1421
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 2246 |
| Drag Factor | 121 |
September 03, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:58.8 | 21,097m | 1:57.9 | 213 | 1033 | 27 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 27 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 27 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 27 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 28 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:53.3 | 7,000m | 1:56.6 | 221 | 1058 | 28 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 26 |
| 3:54.6 | 9,000m | 1:57.3 | 217 | 1046 | 28 |
| 3:52.5 | 10,000m | 1:56.2 | 223 | 1066 | 28 |
| 3:53.2 | 11,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:54.8 | 12,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:55.3 | 13,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:56.2 | 14,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:57.5 | 15,000m | 1:58.7 | 209 | 1019 | 27 |
| 4:00.0 | 16,000m | 2:00.0 | 203 | 997 | 26 |
| 3:55.6 | 17,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:51.6 | 18,000m | 1:55.8 | 225 | 1075 | 28 |
| 3:56.3 | 19,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:53.3 | 20,000m | 1:56.6 | 221 | 1058 | 27 |
| 3:47.7 | 21,000m | 1:53.8 | 237 | 1116 | 27 |
| 0:21.4 | 21,097m | 1:50.3 | 261 | 1197 | 28 |
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Workout Graph
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