Xavier Trollope 21097m row
21,097m
Meters
1:23:36.0
Time
1:58.8
Pace
1421
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 2180 |
September 07, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:36.0 | 21,097m | 1:58.8 | 208 | 1016 | 26 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 27 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 27 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 |
| 3:55.5 | 6,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:51.6 | 7,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 26 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:51.0 | 10,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:51.0 | 11,000m | 1:55.5 | 227 | 1081 | 27 |
| 3:51.7 | 12,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:56.9 | 13,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:57.1 | 14,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:55.7 | 15,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:56.4 | 16,000m | 1:58.2 | 212 | 1029 | 26 |
| 3:55.3 | 17,000m | 1:57.6 | 215 | 1039 | 25 |
| 4:30.8 | 18,000m | 2:15.4 | 141 | 785 | 23 |
| 4:07.6 | 19,000m | 2:03.8 | 184 | 934 | 25 |
| 4:00.2 | 20,000m | 2:00.1 | 202 | 995 | 26 |
| 3:52.8 | 21,000m | 1:56.4 | 222 | 1063 | 26 |
| 0:22.1 | 21,097m | 1:53.9 | 237 | 1114 | 24 |
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Workout Graph
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