Xavier Trollope 21097m row
21,097
Meters
1:23:36.0
Time
1:58.8
Pace
1421
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 2180 |
September 07, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:36.0 | 21,097 | 1:58.8 | 208 | 1019 | 1421 | 26 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 27 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 1034 | 69 | 25 |
| 3:55.5 | 6,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 1021 | 68 | 26 |
| 3:54.5 | 9,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1075 | 69 | 26 |
| 3:51.0 | 11,000 | 1:55.5 | 227 | 1075 | 69 | 27 |
| 3:51.7 | 12,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:56.9 | 13,000 | 1:58.4 | 211 | 1033 | 68 | 26 |
| 3:57.1 | 14,000 | 1:58.5 | 210 | 1032 | 68 | 26 |
| 3:55.7 | 15,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:56.4 | 16,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:55.3 | 17,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 4:30.8 | 18,000 | 2:15.4 | 141 | 850 | 64 | 23 |
| 4:07.6 | 19,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:00.2 | 20,000 | 2:00.1 | 202 | 989 | 66 | 26 |
| 3:52.8 | 21,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 0:22.1 | 21,097 | 1:53.9 | 237 | 977 | 6 | 24 |
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Workout Graph
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